Weigh In record (no journal entry) for 25 November 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2853 kcal
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Fat: 72.75g | Prot: 106.82g | Carb: 301.39g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pizza with Meat and Vegetables, Herdez Herdez Beef Barbacoa Bowl. Dinner: Birds Eye Viola! Garlic Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3253 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 55 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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