Redporchlady's Journal, 08 March 2024

Ezekiel Bread and avocado with Earl Grey Tea.

Diet Calendar Entries for 08 March 2024:
1319 kcal Fat: 44.81g | Prot: 108.00g | Carb: 129.75g.   Breakfast: Avocados , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Premier Nutrition High Protein Shake - Caramel, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Parmesan Cheese (Grated), Alacer Corp Emergen-C Pink Lemonade, V8 V-Fusion Energy Diet Cranberry Raspberry, Zucchini , Schwan's Stuffed Chicken Cordon Bleu. Dinner: Grapes, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Bananas, Swiig I love Veggies. more...
1936 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Oh I would devour all of this meal including the tea.  
08 Mar 24 by member: buenitabishop
@Buenita- I love this too and I actually measured my avocado by grams because I always thought there was too much fat and I was wrong. 1/2 a big avocado was only 64 grams weight so I may be eating this more! 
08 Mar 24 by member: Redporchlady
I keep seeing toast with avocado and have never tried it. Is it actually tasty that way? I know i know i could just actually give it a try and i do LOVE guacamole but sadly i love guacamole till it’s all gone. I remember going to Cabo and they have the BEST guacamole and we sat on the beach with our feet in the sand while they brought this enormous tub of guacamole and i ate every bite. I dont even want to think about how many 1000’s of calories but was so yummy. Hubs doesnt like avocados so was just me. And fresh hot unhealthy chips. Oh my such a good memory. 
08 Mar 24 by member: Yearofhealth2023
The key is to get the avocados that aren’t the size of a football. 1/2 a normal size is about 100 cals for 50g. I like mine with a little salt and a ton of black pepper. 
08 Mar 24 by member: Katsolo
@YOH- I have always had avocado's on toast since I was a child. My grandparents lived in California for a bit where my mom was born so it was passed down from my mom's side. My husband also did a lot of work in Mexico and the natives there would call it Mexican butter! I love the sounds of eating guacamole with my feet in the sand in Cabo. I would probably have a Margaritta though! LOL 
08 Mar 24 by member: Redporchlady
@Katslo- Yeah I like the medium sized ones and usually at our store they are the large Hass avocados. I just recently started measuring in grams after reading an article that it is more accurate so I was surprised. I like just salt on mine but honestly have never tried with pepper too. I will have to try that on one bite!  
08 Mar 24 by member: Redporchlady
Can I join you RPL 😁 Feet in the sand, guac & margaritas....sounds great!  
08 Mar 24 by member: SherryeB
Years ago my sister turned me on to 'waffle bread'. I eat bread slowly, so I keep it in the freezer which can be a nuisance when you want a sandwich. SO good popping it in a hot waffle iron and either making a sandwich or just like a waffle! Super easy go to when time is short and delicious.  
08 Mar 24 by member: trailingthesun
Tonight with dinner I had an entire medium-sized avocado with two ounces of fresh lemon juice and a packet of stevia/monk fruit sweetener. It tasted like desert to me--so delicious.  
08 Mar 24 by member: GopherIt2
I copied you. Thanks for reminding me to eat my avocados. 
08 Mar 24 by member: Katsolo
Love avocados 🥑. Looks good! 
08 Mar 24 by member: StormsGirl
@SherreB- Yes! YOH got me going on the feet in the sand! LOL  
08 Mar 24 by member: Redporchlady
@trailingthesun - What is waffle bread?? The Ezikiel bread I buy is frozen already so I get out two slices for my avocado toast. My mom always bought english muffin toast. Ohhh that was so good but I hate to see what the carbs are in that!  
08 Mar 24 by member: Redporchlady
@Gopherit1 - That sounds good! I love new ideas. 
08 Mar 24 by member: Redporchlady
@SG - I bet you have some great ideas on what to do with avocado's! 
08 Mar 24 by member: Redporchlady
If you mash a hard boiled egg in with the avocado, you get extra protein. And a slice of tomato on top. With some Tajin or hot sauce! :-) 
08 Mar 24 by member: lilredvw
@lil- what a great idea. Breakfast tomorrow!! Thanks! 
08 Mar 24 by member: Redporchlady
Delicious ! 
09 Mar 24 by member: honeebuns
Fiesta!! 
09 Mar 24 by member: albreda1980
Who is Ezekiel (Jewish)? 
09 Mar 24 by member: Zoofeather

     
 

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