whocares2017's Journal, 08 March 2024

Story of my lifeā€¦gain gain gain
211.8 lb Lost so far: 0 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2024:
1331 kcal Fat: 61.05g | Prot: 99.00g | Carb: 93.47g.   Breakfast: Meijer Shredded Mild Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Nestle Dark Chocolate Morsels 53% Cacao, Quick Oatmeal (1 or 3 Minutes), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White. Lunch: Member's Mark Twice Baked Seasoned Croutons, Bertolli Extra Virgin Olive Oil, Athenos Feta Cheese, Coca-Cola Coke Zero, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. Dinner: Member's Mark Large Raw Shrimp, Barilla Angel Hair Pasta. Snacks/Other: Great Value Cashew Halves & Pieces, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
2631 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.0 lb a week

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