Weigh In record (no journal entry) for 06 March 2024
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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983 kcal
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Fat: 24.04g | Prot: 39.19g | Carb: 160.62g.
Breakfast: Godam Queijo Minas Frescal, Nutrella Pão Frutas Grãos e Castanhas, Café, Psyllium. Lunch: Arroz Branco (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Laranja Pêra, Quiabo Cozido, Carrefour Ameixa Seca sem Caroço. Dinner: Feijão Fradinho Cozido, Vagem Cozida. Snacks/Other: Piraquê Cream Crackers, St. Marche Homus, Banana Nanica. more...
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losing 0.6 lb a week
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