Weigh In record (no journal entry) for 23 November 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2948 kcal
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Fat: 111.67g | Prot: 79.37g | Carb: 347.92g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Skittles, Jays Big J Original Potato Chips, Cheetos Crunchy Cheetos (Package), Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3077 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 5 minutes, Sitting - 2 hours and 10 minutes, Resting - 10 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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