Weigh In record (no journal entry) for 23 November 2015
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1971 kcal
|
Fat: 66.75g | Prot: 81.17g | Carb: 277.34g.
Breakfast: Peanuts, Apples, Asda Conference Pears, Tesco Value Porridge Oats. Lunch: Onions, Tesco Chestnut Mushrooms, Tomatoes, Cucumber (with Peel), Carrots, Boiled Egg, Mashed Potato made with Milk (from Fresh). Dinner: cnp cnp protein bar flapjack. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrRede's weight history
|