Weigh In record (no journal entry) for 21 November 2015
|
156.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 November 2015:
|
1365 kcal
|
Fat: 71.20g | Prot: 83.00g | Carb: 99.91g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Vegetable Beef Soup (Home Recipe). Snacks/Other: Publix Pimento Cheese Spread, Santitas White Corn Tortilla Chips. more...
|
|
1732 kcal
|
Activities & Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|