Weigh In record (no journal entry) for 01 March 2024
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1636 kcal
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Fat: 55.32g | Prot: 50.85g | Carb: 187.75g.
Breakfast: Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Porridge Oats. Lunch: Benecol Light Spread , Warburtons Crumpet. Dinner: Foster's Lager, Bella Italia Cheesy Garlic Bread, Tesco Garlic Bread Slices, M Savers Strawberry Cheesecake, Tesco Braised Beef & Mash. more...
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steady weight
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