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DrBHenderson
Journal
19 Nov 15
DrBHenderson's Journal, 19 November 2015
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Weigh In record (no journal entry) for 19 November 2015
158.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
2200 kcal
Fat: 55.00g | Prot: 118.00g | Carb: 316.00g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Papa John's 12" Original Crust Pizza - Cheese.
Dinner:
Yoplait Greek 100 Yogurt - Key Lime.
Snacks/Other:
Einstein Brothers Bagels Asiago Cheese Bagel, Einstein Brothers Bagels Asiago Cheese Bagel.
more...
3068 kcal
Activities & Exercise:
Erging 15km - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours.
more...
gaining 3.0 lb a week
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DrBHenderson's weight history
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