Date started: 01 Jul 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
15 Jun 24	156.3 lb	Reasonably Well
17 May 24	150.1 lb	Reasonably Well
13 May 24	155.6 lb	Reasonably Well
28 Apr 24	153.9 lb	Reasonably Well
22 Apr 24	152.3 lb	Reasonably Well
02 Apr 24	151.7 lb	Reasonably Well
11 Dec 23	151.5 lb	Reasonably Well
27 Nov 23	156.1 lb	Reasonably Well
02 Sep 23	157.0 lb	Reasonably Well
24 Aug 23	154.8 lb	Reasonably Well
27 Jul 23	158.5 lb	Reasonably Well
21 Jul 23	157.6 lb	Reasonably Well
07 Jul 23	154.1 lb	Reasonably Well
28 Jun 23	161.6 lb	Reasonably Well
05 May 23	156.1 lb	Reasonably Well
15 Apr 23	153.2 lb	Reasonably Well
10 Apr 23	159.2 lb	Reasonably Well
12 Mar 23	153.0 lb	Reasonably Well
09 Feb 23	152.3 lb	Reasonably Well
03 Nov 22	152.6 lb	Reasonably Well
21 Oct 22	151.7 lb	Reasonably Well
19 Oct 22	151.0 lb	Reasonably Well
15 Sep 22	152.1 lb	Reasonably Well
03 Sep 22	156.3 lb	Reasonably Well
29 Aug 22	156.3 lb	Reasonably Well
26 Apr 22	148.6 lb	Reasonably Well
17 Apr 21	149.9 lb	Reasonably Well
05 Nov 20	156.1 lb	Reasonably Well
15 Oct 20	155.6 lb	Reasonably Well
14 Oct 20	151.5 lb	Reasonably Well
07 Oct 20	156.5 lb	Reasonably Well
30 Sep 20	157.9 lb	Reasonably Well
26 Sep 20	158.7 lb	Reasonably Well
24 Sep 20	160.5 lb	Reasonably Well
19 Sep 20	162.3 lb	Reasonably Well
17 Sep 20	159.4 lb	Reasonably Well
15 Sep 20	162.9 lb	Reasonably Well
14 Sep 20	159.6 lb	Reasonably Well
06 Sep 20	163.4 lb	Reasonably Well
29 Aug 20	163.1 lb	Reasonably Well
27 Aug 20	160.7 lb	Reasonably Well
30 Mar 20	155.6 lb	Reasonably Well
16 Mar 20	149.9 lb	Reasonably Well
13 Mar 20	154.1 lb	Reasonably Well
09 Mar 20	155.0 lb	Reasonably Well
07 Mar 20	153.9 lb	Reasonably Well
20 Feb 20	151.0 lb	Reasonably Well
29 Jan 20	151.2 lb	Reasonably Well
14 Jan 20	150.6 lb	Reasonably Well
29 Dec 19	156.3 lb	Reasonably Well
19 Oct 19	154.1 lb	Reasonably Well
10 Oct 19	158.3 lb	Reasonably Well
01 Oct 19	155.0 lb	Reasonably Well
28 Sep 19	157.0 lb	Reasonably Well
26 Sep 19	157.6 lb	Reasonably Well
12 Sep 19	159.2 lb	Reasonably Well
30 Aug 19	156.5 lb	Reasonably Well
26 Aug 19	162.7 lb	Reasonably Well
21 Aug 19	159.6 lb	Reasonably Well
16 Aug 19	161.2 lb	Reasonably Well
12 Aug 19	162.5 lb	Reasonably Well
03 Aug 19	164.0 lb	Reasonably Well
30 Jul 19	165.3 lb	Reasonably Well
01 Jul 19	165.3 lb	Reasonably Well

Date started: 12 Nov 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 165.3 lb
20 Apr 19	160.3 lb	Reasonably Well
07 Apr 19	155.4 lb	Reasonably Well
04 Apr 19	159.8 lb	Reasonably Well
01 Dec 18	157.2 lb	Reasonably Well
27 Nov 18	158.7 lb	Reasonably Well
26 Nov 18	158.7 lb	Reasonably Well
21 Nov 18	158.7 lb	Reasonably Well
20 Nov 18	158.7 lb	Reasonably Well
19 Nov 18	157.6 lb	Reasonably Well
17 Nov 18	157.6 lb	Reasonably Well
16 Nov 18	157.6 lb	Reasonably Well
14 Nov 18	159.2 lb	Reasonably Well
13 Nov 18	156.5 lb	Reasonably Well
12 Nov 18	165.3 lb	Reasonably Well