ELAINEBU's Journal, 13 November 2015

178.4 lb Lost so far: 4.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 65.82g | Prot: 41.72g | Carb: 200.84g.   Breakfast: SPAR High Fibre Bran Flakes, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: Werda Curried Carrots, Albany Wholewheat Brown Bread. Dinner: Mayonnaise, McCain Mixed Vegetables. Snacks/Other: Fritos Sweet Chilli Flavour, Simba Salted Peanuts, Banana Bread. more...

2311 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...