Weigh In record (no journal entry) for 19 February 2024
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193.7 lb
Lost so far: 19.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1786 kcal
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Fat: 74.00g | Prot: 63.23g | Carb: 105.00g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic . Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Milton's Baking Company Everything Multi-Grain Baked Crackers, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Meijer Brioche Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Michelob Ultra Light Beer, Franzia White Zinfandel. more...
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gaining 0.1 lb a week
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