Weigh In record (no journal entry) for 12 November 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2532 kcal
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Fat: 84.68g | Prot: 70.97g | Carb: 306.52g.
Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Twix Twix, Doritos Nacho Cheese Tortilla Chips, Chocolate Chip Cookie, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3112 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 20 minutes, Sitting - 2 hours and 55 minutes, Resting - 10 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 1.4 lb a week
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