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I'm pretty much at the weight I want to be. However, I've noticed though I'm consuming ~500 calories (tracking calories consumed exactly)less than my activity level, daily, I'm still gaining weight, which is what I wanted to do. This must mean my BMR is too high or I'm over-calculating my exercise calories, or something. Well, no complaints, just a little confusing.
Diet Calendar Entries for 11 November 2015:
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2641 kcal
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Fat: 101.66g | Prot: 186.89g | Carb: 250.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Planters Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon, Whole Foods Market Stevia, Adams 100% Natural Creamy Peanut Butter, Coffee, Quaker Old Fashioned Oats, ShopRite Frozen Berry Medley. Lunch: Dave's Killer Bread 21 Whole Grains Bread. Dinner: Olive Garden Smoked Mozzarella Fonduta, Olive Garden Breadsticks, Olive Garden Stuffed Chicken Marsala (Dinner). Snacks/Other: Ralphs Whole Raw Almonds, Clif Bar Builder's Bar - Chocolate Mint, Pure Protein Chocolate Salted Caramel High Protein Bar, Oroweat Oroweat Bread Oatnut Original, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2753 kcal
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Activities & Exercise:
Driving - 30 minutes, Reading - 1 hour, Weight Training (moderate) - 40 minutes, Cardio - 7 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 33 minutes. more...
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