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moemike
Journal
13 Feb 24
moemike's Journal, 13 February 2024
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Weigh In record (no journal entry) for 13 February 2024
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2024:
2680 kcal
Fat: 89.00g | Prot: 132.09g | Carb: 153.19g.
Breakfast:
Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky.
Lunch:
El Monterey Slow Cooked Shredded Beef.
Dinner:
Rock Bottom New York Strip.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3455 kcal
Activities & Exercise:
Standing - 10 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
steady weight
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