Weigh In record (no journal entry) for 09 November 2015
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1353 kcal
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Fat: 52.18g | Prot: 77.18g | Carb: 147.38g.
Breakfast: Coffee with Cream and Sugar, Pita Bread, Scrambled Egg, Coffee. Lunch: Nabisco Triscuit Crackers Original, Kirkland Signature Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Cooked Kale (from Fresh), Quinoa (Cooked). more...
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losing 0.6 lb a week
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