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Finally off the Dr's liquid/then low fiber diets. Liquid diets are mostly sugar/carb - it's been tough to get in my good macros! So last night I planned a low carb, protein high breakfast, and here's the key, 'stuck to it'! 1 egg plus one egg white, blistered grape tomatoes, seasonings and a tbsp of parm. Was kind of like breakfast pizza! It feels good to be getting back on track, to have had a little sunshine up here in the great white north (63 degrees yesterday)! Sat in the sun and restored some vitamin D. Good for the soul. YAY, life is good. Happy Sunday FS Peeps, keep on making those small strides and do something today to feed your soul. For those doing the Super Bowl parties, stay strong, you can do this!!!
Diet Calendar Entry for 11 February 2024:
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1237 kcal
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Fat: 43.80g | Prot: 71.62g | Carb: 144.70g.
Breakfast: White Grapefruit , Egg White, Parmesan Cheese (Shredded), Nature's Promise Organic Grape Tomatoes, 1% Fat Milk, Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Garden Cuts Green Leaf Lettuce, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet and Smoky Pork Tenderloin. Snacks/Other: Jell-O Vanilla Pudding, Honeydew Melon. more...
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Hubby is on liquid diets and then brat diets after chemo and they are not healthy diets, like you said. Glad you are on the mend!
20 Feb 24 by member: -MorticiaAddams
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