Weigh In record (no journal entry) for 07 November 2015
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196.5 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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3209 kcal
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Fat: 117.29g | Prot: 124.62g | Carb: 394.66g.
Breakfast: Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Porridge Oats. Lunch: Single Cream, Beetroot Salad, Reduced Fat Creamy Coleslaw, Mango Slices in Syrup, Hard-Boiled Egg, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham, Tomatoes, Medium White Bread. Dinner: Strawberry Yoghurt, Kiwi, Strawberry & Melon, Smoked Cod, Rice Fusions Mediterranean Vegetable Rice. Snacks/Other: White, Fruitcake. more...
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2471 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.2 lb a week
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