Weigh In record (no journal entry) for 05 November 2015
|
148.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
1394 kcal
|
Fat: 35.64g | Prot: 134.98g | Carb: 131.29g.
Breakfast: Skinless Chicken Breast, trapuciai ryziu "Ustuku", riesutu sviesta meidian, mazai rukyta lkalakutienos krutinele, All Whites 100% Liquid Egg Whites, Oatmeal, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), proteinas proteinas, Apples, Kiwi Fruit, Lettuce, Salmon, duoniukai Fazer duoniukai fazer, Zucchini, Onions, Bell Peppers, Carrots, Cauliflower, Olive Oil, Cucumber (with Peel). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atstopaite's weight history
|