bumbye's Journal, 04 November 2015

139.0 lb Lost so far: 31.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 29.66g | Prot: 21.78g | Carb: 92.95g.   Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Archer Farms Fuji Apples. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2305 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...