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mikeze71
Journal
04 Nov 15
mikeze71's Journal, 04 November 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 04 November 2015
167.6 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
1571 kcal
Fat: 54.52g | Prot: 57.07g | Carb: 209.76g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Hamburger Grande, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite.
Dinner:
Galbani Formaggino, Minestra con Pezzi di Verdure (in Scatola), certossa Pane a fette.
more...
1863 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.7 lb a week
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