Weigh In record (no journal entry) for 04 November 2015
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1384 kcal
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Fat: 37.96g | Prot: 128.22g | Carb: 135.65g.
Breakfast: Cucumber (with Peel), Olive Oil, Oatmeal, Peanut Butter, Brown Rice, Egg Beaters All Natural 100% Egg Whites, mazai rukyta lkalakutienos krutinele, graikiskas jogurtas , Cauliflower, Carrots, Bell Peppers, Onions, Zucchini, duoniukai Fazer duoniukai fazer, Salmon, Avocados, Lettuce, Kiwi Fruit, Apples, proteinas proteinas, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Fish. more...
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losing 6.2 lb a week
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