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moemike
Journal
04 Feb 24
moemike's Journal, 04 February 2024
moemike's Profile
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Weigh In record (no journal entry) for 04 February 2024
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2024:
3063 kcal
Fat: 70.80g | Prot: 130.42g | Carb: 170.42g.
Breakfast:
Hormel Mary Kitchen Corned Beef Hash, Fried Egg.
Lunch:
Cub Foods Ground Beef (93% Lean / 7% Fat).
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2897 kcal
Activities & Exercise:
Driving - 5 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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