Weigh In record (no journal entry) for 03 February 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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998 kcal
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Fat: 37.31g | Prot: 59.00g | Carb: 104.57g.
Breakfast: Oikos Greek Yogurt High Protein, Safeway Frozen Mixed Berries , Spinach , Bananas , Atkins Endulge Chocolate Coconut Bar, Lynch Hot Apple Cider. Lunch: Compliments Part Skim Mozzarella Shredded, Burnbrae Farms Eggs, Dempster's Multigrain Bread, Compliments Baby Spinach. more...
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gaining 0.4 lb a week
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