Weigh In record (no journal entry) for 03 November 2015
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1332 kcal
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Fat: 33.62g | Prot: 125.18g | Carb: 137.39g.
Breakfast: Apples, Kiwi Fruit, Lettuce, Avocados, Salmon, duoniukai Fazer duoniukai fazer, Avocados, mazai rukyta lkalakutienos krutinele, Egg Beaters All Natural 100% Egg Whites, Fish, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), proteinas proteinas, Zucchini, Onions, Bell Peppers, Carrots, Cauliflower, Brown Rice, Bell Peppers. more...
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losing 6.2 lb a week
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