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twookie
Journal
02 Nov 15
twookie's Journal, 02 November 2015
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Weigh In record (no journal entry) for 02 November 2015
215.2 lb
Lost so far:
14.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1902 kcal
Fat: 126.05g | Prot: 104.67g | Carb: 99.08g.
Breakfast:
Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk.
Lunch:
Bratwurst.
Dinner:
Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts.
more...
2620 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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