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moemike
Journal
19 Jan 24
moemike's Journal, 19 January 2024
moemike's Profile
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Weigh In record (no journal entry) for 19 January 2024
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2024:
2388 kcal
Fat: 88.05g | Prot: 104.07g | Carb: 150.18g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky.
Lunch:
El Monterey Beef Enchiladas.
Dinner:
Kroger Hard Salami, Daniele Genoa Salame.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3603 kcal
Activities & Exercise:
Resting - 5 minutes, Standing - 11 hours, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Sleeping - 4 hours and 55 minutes.
more...
steady weight
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