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moemike
Journal
21 Jan 24
moemike's Journal, 21 January 2024
moemike's Profile
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Weigh In record (no journal entry) for 21 January 2024
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2024:
3147 kcal
Fat: 114.83g | Prot: 125.29g | Carb: 172.88g.
Breakfast:
Jimmy Dean Egg Bites Sausage & Three Cheese.
Lunch:
Lay's Kettle Cooked Jalapeño Potato Chips, Slim Jim Monster Size Slim Jim.
Dinner:
Steak.
Snacks/Other:
Margarita, Sierra Nevada Pale Ale, Chobani Coffee Creamer Caramel, Coffee.
more...
2955 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 10 minutes, Sitting - 14 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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