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moemike
Journal
23 Jan 24
moemike's Journal, 23 January 2024
moemike's Profile
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Weigh In record (no journal entry) for 23 January 2024
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
2837 kcal
Fat: 90.29g | Prot: 122.91g | Carb: 182.74g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky.
Lunch:
Cheetos Crunchy Cheetos (Package), Evol Fire Grilled Steak Bowl.
Dinner:
Chicken Thigh.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3483 kcal
Activities & Exercise:
Standing - 10 hours and 5 minutes, Sitting - 6 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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