Jynxxx's Journal, 01 November 2015

start at the gym and getting me back to being me

227.5 lb Lost so far: 0.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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848 kcal

Fat: 37.54g | Prot: 67.53g | Carb: 56.39g.   Breakfast: Quorn Steak Strips. Lunch: Egg, Mushroom Soup. Dinner: Morrisons Vegetable Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie. more...

2938 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...