Weigh In record (no journal entry) for 24 January 2024
|
116.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1770 kcal
|
Fat: 147.00g | Prot: 121.00g | Carb: 10.00g.
Lunch: Egglife Egg White Wraps - Original, Chosen Foods Ranch Dressing, Safe Catch Wild Sardines. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|