Weigh In record (no journal entry) for 27 October 2015
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202.6 lb
Lost so far: 13.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1575 kcal
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Fat: 60.53g | Prot: 120.37g | Carb: 120.03g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: Chicken Breast, Lettuce, Trader Joe's Marinated Mozzarella Balls, Giant Eagle Cherry Tomatoes. more...
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2419 kcal
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Activities & Exercise:
Rowing - 5 minutes, Kettlebells - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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