Weigh In record (no journal entry) for 26 October 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2635 kcal
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Fat: 77.01g | Prot: 178.56g | Carb: 209.02g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Digestive Health Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Cabernet Sauvignon Wine , Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3144 kcal
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Activities & Exercise:
Exercise machine (slow) - 4 minutes, Exercise machine (moderate) - 21 minutes, Driving - 45 minutes, Sitting - 4 hours and 30 minutes, Standing - 10 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 20 minutes. more...
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gaining 4.2 lb a week
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