asimbeck's Journal, 19 January 2024

How my weight getting reduced without any exercise only 1 meal per day and all also Supradyin Multivitamin taking after meals and all also my trouser getting loose and all .What is happening.Is this symptom of long chronic disease.
163.6 lb Lost so far: 6.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.
losing 0.5 lb a week

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