Weigh In record (no journal entry) for 21 October 2015
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118.8 lb
Lost so far: 0.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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720 kcal
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Fat: 17.00g | Prot: 59.00g | Carb: 91.00g.
Breakfast: Essentials Vanilla Protein Shake. Lunch: Nutrition Bar - Fruit Flavor. Dinner: Essentials Chocolate Protein Shake. Snacks/Other: Nutrition Bar - Chocolate, Celsius Peach Mango Green Tea. more...
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gaining 8.4 lb a week
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