Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
20 Oct 15
John10251's Journal, 20 October 2015
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2015
156.0 lb
Lost so far:
29.0 lb
.
Still to go:
1.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2015:
1445 kcal
Fat: 60.56g | Prot: 80.55g | Carb: 145.00g.
Breakfast:
Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links.
Lunch:
Bolthouse Farms Daily Greens, 14" Pepperoni Pizza.
Dinner:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Reddi-wip Extra Creamy Whipped Cream, Diamond of California Chopped Walnuts.
more...
2381 kcal
Activities & Exercise:
Calories Burned From FitBit - 2 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 19 minutes.
more...
losing 3.5 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history