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llib
Journal
12 Jan 24
llib's Journal, 12 January 2024
llib's Profile
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1
207.5 lb
Lost so far:
7.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2024:
205 kcal
Fat: 4.25g | Prot: 16.50g | Carb: 22.50g.
Breakfast:
Wyman's Fresh Frozen Wild Blueberries, Wegmans Whey Protein, Silk Pure Almond Milk - Unsweetened Original.
more...
2993 kcal
Activities & Exercise:
Power Walking - 37 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Sitting - 10 hours.
more...
losing 0.2 lb a week
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