Weigh In record (no journal entry) for 09 January 2024
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233.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2024:
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1646 kcal
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Fat: 73.67g | Prot: 153.60g | Carb: 128.89g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Lunch: Lucerne Sliced Smoked Gouda, Private Selection Italian Dry Salami, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Guerrero Zero Net Carbs Chipotle Tortilla. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breakfast Sausage. Snacks/Other: Fulfil Chocolate Salted Caramel Vitamin & Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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