Weigh In record (no journal entry) for 17 October 2015
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116.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1842 kcal
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Fat: 97.46g | Prot: 133.72g | Carb: 111.92g.
Breakfast: Sadia Salaminho, Nestlé Creme de Leite, Power One Pasta Integral de Amendoim Torrado, Banana Prata. Lunch: Azeitonas Verdes, Queijo Parmesão (Ralado), Espinafre, Beterrabas, Subway Pepinos, Requeijão, Subway Bacon, Spoleto Cenoura, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ceviche, Rosbife, Balkis Sour Cream, Queijo Mozzarella, Vapza Carne Seca Desfiada, Guacamole com Tomates. Snacks/Other: Nestlé Creme de Leite, Power One Pasta Integral de Amendoim Torrado, Palha Italiana, Batata-Doce (sem Casca, Cozido, Fervido), Darkness Whey Decaprotein. more...
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2139 kcal
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Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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