|
Getting back on track, Happy NY everyone 🍾
I cruised through the holidays not 'over doing', (I know 'over doing' looks different to everyone) but I think I did okay. I've decided to not weigh myself for a couple of days because frankly, I'm not in a routine and my weight is more 'real' when I am. Honestly, I know I'm on my heavy side, I can see and feel how things fit. So I am somewhat mentally easing into the weigh thing (instead of having it bitch slap me!).
Today, I did my calorie intake as expected, exercised a little outside (2 mile walking loop), and started logging. So, all good :-) Even prepped yesterday for the week to come. I don't know about you all, but for me prepping helps so much for my success. That and having staples around like oatmeal, applesauce (in the little containers) and nuts. So, even if I have a lazy day, I have healthy stuff ready to go - no excuses. I've even made oatmeal for lunch, why not?
We are all having the respiratory thing at my house (even the dog is on meds). I still walked a couple of miles today so I had to squeeze out a little motivation for sure.
Hope you are all of to a great start to a new year and doing your thing.
Diet Calendar Entries for 02 January 2024:
|
1162 kcal
|
Fat: 54.14g | Prot: 53.67g | Carb: 117.90g.
Breakfast: 2% Fat Milk, Cuties Clementines, Apples, Granola, Brown Cow Cream Top Vanilla Yogurt, Berries. Lunch: Litehouse Foods Caesar Caesar Dressing & Dip, Peloponnese Kalamata Olives, Tre Stelle Feta Cheese, Grape Tomatoes, Dole Butter Lettuce. Dinner: Apricot Ponzu Chicken. more...
|
|
1885 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|