Weigh In record (no journal entry) for 13 October 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2764 kcal
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Fat: 70.45g | Prot: 144.50g | Carb: 237.60g.
Breakfast: Cupcake with Icing, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Smart Ones Santa Fe Rice & Beans. Dinner: Green Giant Digestive Health Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2897 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Standing - 9 hours and 45 minutes, Resting - 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 5.6 lb a week
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