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moemike
Journal
04 Dec 23
moemike's Journal, 04 December 2023
moemike's Profile
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Weigh In record (no journal entry) for 04 December 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2023:
1504 kcal
Fat: 46.34g | Prot: 94.99g | Carb: 101.59g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky.
Lunch:
Life Cuisine Chicken Bacon Ranch Piada.
Dinner:
Chicken Thigh.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3312 kcal
Activities & Exercise:
Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
gaining 3.5 lb a week
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