Weigh In record (no journal entry) for 20 December 2023
|
199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
2597 kcal
|
Fat: 22.47g | Prot: 101.63g | Carb: 248.74g.
Breakfast: No Mans Land Beef Jerky, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, 365 Organic Cannellini Beans, Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Chocolate Chip Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3423 kcal
|
Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|