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Woke at 218.8, up .2 from this time yesterday. Will not get a workout in tonight as we are going to dinner and a play. Will have to watch out for sugar. Will have a few hard rolls but will cool it on dessert. UPDATE: Had a nice dinner and saw the play “Beautiful” at the Kennedy Center. It was a great story of Carole King’s life and of course, the music was amazing. Had halibut and chard (spinach) for dinner. One hard roll and butter and a small yogurt based dessert. Had a scotch, half a bottle of wine, and a Spanish coffee with Licor 43 in it. Ended the day at 2142 calories. Came home and did 12 minutes on the treadmill to get my 750 calorie deficit. Day is done! Will weigh in tomorrow post-workout (and before our trip to the beach).
Today's Macros (in grams, rounded, based on 2144 calories; adjusted as required):
Targets: 60 fat, 164 carbs, 237 protein, 39 fiber, 1500 sodium, 2144 cals or 750 deficit
Ate: 80 fat, 148 carb, 113 prot, 35 fib, 841 sod, 2142 cals (2933 used, 791 deficit)
Running avg: 121 fat, 179 carb, 198 prot, 2595 cals (3360 used, 765 deficit)
Diet Calendar Entries for 13 October 2015:
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2142 kcal
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Fat: 80.40g | Prot: 113.48g | Carb: 147.96g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Apples , Emerald Natural Walnuts & Almonds, Quest Peanut Butter Supreme, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Hershey's Natural Unsweetened Cocoa. Dinner: Licor 43 Licor 43, Panna Cotta, Butter, Hard Roll, Red Lobster Single Malt Scotches, Alamos Malbec, Colavita Extra Virgin Olive Oil, Dole Butter Lettuce, Swiss Chard, Whole Catch Wild Alaskan Halibut. Snacks/Other: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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