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mikeze71
Journal
09 Oct 15
mikeze71's Journal, 09 October 2015
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Weigh In record (no journal entry) for 09 October 2015
169.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
675 kcal
Fat: 22.29g | Prot: 13.16g | Carb: 101.80g.
Breakfast:
Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette.
Lunch:
Caffè Espresso, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite.
Snacks/Other:
Caffè Espresso.
more...
1888 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 13.9 lb a week
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