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I did something I haven't been able to do in years...I jogged on the treadmill for 5 minutes. I feel like I could have kept going but I was worried about overdoing it. I am so excited to start running again! The lowest weight I've had in the last 15 years was right after my daughter was born...I started running and did a couch to 5k. I was also breastfeeding and the weight fell off. It helped that I didn't gain much when I was pregnant... she weighed 8lb 5oz and I had only gained 9 pounds total.
So excited to be on this journey and reaching my goals. I honestly never thought I'd be able to lose weight like this again. It blows my mind to be down almost 50 pounds!
Diet Calendar Entries for 18 December 2023:
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1409 kcal
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Fat: 68.06g | Prot: 118.44g | Carb: 76.65g.
Breakfast: Great Value Turkey Sausage Patty, Fried Egg, Coffee-Mate Zero Sugar Coconut Creme Creamer. Lunch: Chicken Chili. Dinner: Cracker Barrel Cornbread Muffin , Del Monte Cut Green Beans, Macaroni or Noodles with Cheese, Sweet Baby Ray's Maple BBQ Sauce, Pulled Pork. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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