Weigh In record (no journal entry) for 08 October 2015
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1732 kcal
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Fat: 53.50g | Prot: 95.66g | Carb: 237.47g.
Breakfast: Kroger Greek Lite Vanilla Yogurt, Bear Naked Vanilla Almond Crunch. Lunch: Kroger Olive Oil & Vinegar Dressing, Athenos Natural Crumbled Feta Cheese, Ocean Spray Reduced Sugar Craisins, Grape Tomatoes, Cucumber, Pork Loin (Tenderloin) . Dinner: White Rice, Kroger Dry Roasted Sunflower Kernels Salted, Salmon, Mixed Salad Greens, Cucumber, Grape Tomatoes, Ocean Spray Reduced Sugar Craisins, Kroger Olive Oil & Vinegar Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Bananas . more...
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gaining 8.4 lb a week
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