Weigh In record (no journal entry) for 03 October 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1794 kcal
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Fat: 45.54g | Prot: 75.36g | Carb: 250.05g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice, Wheat Biscuits. Lunch: Peach Slices in Juice, Blueberries, Raspberries, Blackberries, Pork Roast (Lean Only Eaten), Soft Scoop Vanilla Light Ice Cream, Lightly Salted Spreadable Butter, Medium White Bread. Dinner: Chocolate Mousse, Wraps, Soured Cream Topping, Salsa, Fajita Seasoning Mix, Chicken Breast Pieces. Snacks/Other: White. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.6 lb a week
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