Weigh In record (no journal entry) for 02 October 2015
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2437 kcal
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Fat: 78.01g | Prot: 103.51g | Carb: 186.38g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Dinner: Baked or Broiled Salmon, Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2958 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 20 minutes, Standing - 9 hours and 5 minutes, Sleeping - 6 hours and 25 minutes, Resting - 45 minutes. more...
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losing 7.0 lb a week
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