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moemike
Journal
16 Nov 23
moemike's Journal, 16 November 2023
moemike's Profile
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Weigh In record (no journal entry) for 16 November 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2023:
3682 kcal
Fat: 132.07g | Prot: 127.71g | Carb: 271.28g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky.
Lunch:
Hot Pockets Ham & Cheese.
Dinner:
Kidney Beans , Hillshire Farm Beef Polska Kielbasa.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3446 kcal
Activities & Exercise:
Standing - 9 hours and 35 minutes, Sitting - 8 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes.
more...
steady weight
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